Ghost Lifestyle Legend Pre-Workout - 30 Servings
Legendary Pumps, Energy And Focus.
GHOST LEGEND® pre-workout combines stand-out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.
We aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND® packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.
- 4G L-Citrulline per scoop
- Carnosyn® Beta Alanine
- Alpha GPC
All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every scoop.
4g L-Citrulline
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!
Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
2g Carnosyn® Beta Alanine
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, we've added 2G Beta-Alanine per scoop in GHOST Legend® pre-workout AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...we've got your back legends!
What is in Ghost Legend?
Amount Per 1 scoop (11.5g) Ghost® Legend:
- L-citrulline4000mg
- Beta-Alanine2000mg
- Nitrosigine®
- Inositol-stabilized
- Arginine silicate
- 750mg
- Ghost® Smart Energy
- Taurine1000mg
- Caffeine anhydrous250mg
- Neuro factor Coffea arabica
- Fruit extract
- 100mg
- Theobromine50mg
- Olive Leaf Extract
- Olea Europaea
- 50mg
- Oleuropein (40%)
Ingredients: L-citrulline, Beta-Alanine, Malic Acid(Acids), Taurine, Nitrosigine®(arginine silicate inositol), silicon dioxide(anticaking agent), natural and artificial flavours, citric acid(Acids), calcium silicate (anti-caking agent), Caffeine anhydrous 5, sucralose (sweeteners), Neurofactor™( Coffea arabica fruit extract), Tartaric Acid (E344)(Acids), theobromine, Olive Leaf Extract(Olea Europaea)oleuropein (40%)), acesulfame potassium(sweeteners), colorants (FD&C Yellow #5 (Tartrazine E102) (FD&C Yellow #1 FD&C Blue #1 (Brilliant Blue E133).
Recommended daily use: 1-2 Servings. Mix up to 2 scoops (servings) with 300-400ml of water or beverage of choice. Start with 1 scoop or less to assess tolerance. Consume prior to exercise on training days.
