ACTIVLAB ELECTROACTIVE - 20 effervescent tabs orange
✔ Effervescent tablets
✔ Contains all essential electrolytes
✔ Hydrates body
Electroactive is a dietary supplement that contains five major electrolytes: sodium, potassium, chloride, calcium and magnesium. Sodium and potassium are involved, inter alia, in the conduction of nerve impulses, and increase the degree of hydration of the body's cells. Calcium and magnesium are involved, inter alia, in skeletal muscle, cardiac muscle and smooth. Chloride is an essential electrolyte anion.
Elektroactive supplementation is recommended as being the result of a shortage of electrolytes such as diarrhea, vomiting, increased physical activity.
Supplement Facts:
Serving Size: 2 effervescent tablets
Servings Per Container: 10
Amount Per Serving:
Sodium 600 mg
Potassium 300 mg
Chloride 120 mg
Calcium 120 mg
Magnesium 60 mg
Recommended Use:
Dissolve 2 effervescent tablets in 250 ml of water. Use as required, especially during competitions, intensive training and demanding physical labor.
ACTIVLAB L-CARNITINE + GREEN TEA - 60 caps
✔ Reliable fat tamer
✔ Reduces body fat
✔ Accelerates fat metabolism
✔ Optimizes energetic processes
✔ Works anticatabolically
✔ 500mg L-carnitine and 200 mg of green tea extract in capsule
L-carnitine is a natural substance called vitamin BT. It is particularly important in regulating lipid levels in our body. Application of L-carnitine before exercise activates fat, making it immediately converted into energy, resulting in almost double the number of calories burned.
Application of L-Carnitine prevents fatigue, reduces post-workout recovery time, improves efficiency and significantly reduces body fat. Increases basic training parameters such as aerobic capacity, strength, speed and muscle mass. Green tea is a natural thermogenic that raising body temperature helps burn fat. Also exhibits antioxidant and aids metabolism. The product works best when combined with physical exercise.
Supplement Facts:
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving:
Protein - 0g
Fat - 0g
Carbohydrates - 0.1 g
L-Carnitine - 1000mg
Green Tea 400 mg
including EGCG 180mg
including caffeine 64 mg
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.
Other Ingredients:
Capsule (gelatine), anti-caking agent: magnesium stearate.
Recommended Use:
Take 2 caps in training days and 1 cap in periods without training. For best results 1 hour before exercise (on an empty stomach).
ACTIVLAB ZMA - 90 caps
✔ Higher testosterone levels
✔ Deeper and better sleep
✔ Less cramping
✔ Scientifically proven to work
✔ Faster recovery
✔ Laboratory tested and safe
This university laboratory tested anabolic formula has been proven to enhance healthy hormone production, leading to an average of 2.5 times greater muscle strength gains in athletes!
Scientific research has more than once proven that ZMA increases testosterone levels with about 40% compared to a placebo group. Testosterone is one of the most important hormones for muscle building, if not the most important one. Tested ZMA is the ideal supplement for everyone looking to build muscle.
Athletes suffer greatly from a shortage of Zinc and Magnesium because they use a lot when they train. ZMA is a great product that quickly increases the amount of Zinc and Magnesium in the body. ZMA contains the exact amount of Zinc, Magnesium and Vitamin B-6. Many ZMA products are under dosed and thus will not work at all. Don’t take any chances and use ZMA for scientifically proven results. Fast, safe and effective.
Supplement Facts:
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving:
Magnesium 450mg 113%
Zinc 30mg 200%
Vitamin B6 10mg 500%
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.
Other Ingredients:
Magnesium diglycinate, Zinc diglycinate, Anti Caking Agent (E470b), Vitamin B6 (Pyridoxine HCL), Shell Ingredients (Gelatin, Colorants (E171, E132)).
Recommended Use:
As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements.
Allnutrition Electrolytes - 20 Effervescent Tabs Orange✔ELECTROLYTES IN THE FORM OF DELICIOUS, EFFERVESCENT ✔TABLETS WITH ORANGE FLAVOUR✔EXCELLENT HYDRATION AND ELECTROLYTE REPLENISHMENT IN THE BODY✔RESTORES ENERGY RESERVES IN MUSCLES✔INCREASES ENDURANCE DURING INTENSIVE AND ✔PROLONGED EXERCISE✔EFFECTIVELY INCREASES GLYCOGEN LEVELS✔ENRICHED WITH VITAMINS AND MINERALS✔EXCELLENT TASTE AND EXCELLENT SOLUBILITYALLNUTRITION - ELECTROLYTES is a modern isotonic drink concentrate in the form of effervescent tablets, intended for use during, before or immediately after physical activity. Its main purpose is to instantly replenish fluid and electrolyte losses. It also provides energy and functional components which can be used during intensive training or as a good means of recovery after exercise.ELECTROLYTES contain glucose, which is especially important during exhausting training. The formula has been enriched with a range of minerals to replenish deficiencies lost during intensive exercise. ALLNUTRITION - ELECTROLYTES is characterised by an excellent taste and excellent solubility.The key ingredients of ALLNUTRITION - ELECTROLYTES are:✔GLUCOSE - A FAST SOURCE OF ENERGY AND DOES NOT REQUIRE DIGESTION, INSTANTLY PROVIDING FUEL TO MUSCLES AND THE NERVOUS SYSTEM.✔SODIUM - ONE OF THE BASIC ELECTROLYTES, ACTIVELY INVOLVED IN MAINTAINING THE BODY'S WATER-ELECTROLYTE AND ACID-BASE BALANCE, AS WELL AS IN TRANSMITTING NERVE IMPULSES AND REGULATING BLOOD PRESSURE. IT IS LOST WITH SWEAT DURING EXERCISE.✔POTASSIUM - INFLUENCES THE CORRECT LEVEL OF HYDRATION OF CELLS (REGULATES THEIR VOLUME AND OSMOTIC PRESSURE), IS ALSO IMPORTANT IN MAINTAINING THE CORRECT ACID-BASE ECONOMY, LOWERS BLOOD PRESSURE, ENSURES PROPER NUTRITION FOR BRAIN CELLS, AND REGULATES THE WORK OF THE CARDIOVASCULAR AND MUSCULAR SYSTEMS✔MAGNESIUM - AROUND TRAINING, IT IS THOUGHT TO IMPROVE THE FUNCTION OF NERVE IMPULSE TRANSMISSION AND TO MAINTAIN THE APPROPRIATE WATER BALANCE IN TRAINED MUSCLES. THE USE OF MAGNESIUM AFTER TRAINING IS INTENDED TO ACCELERATE THE REGENERATION PROCESS AND MAKE MUSCLES MORE RELAXED.✔CALCIUM - HELPS IN THE CORRECT FUNCTIONING OF MUSCLES, THE MAINTENANCE OF CORRECT NERVE TRANSMISSION AND THE CORRECT FUNCTIONING OF DIGESTIVE ENZYMES.Supplement Facts:Serving Size: 1 TabletServings Per Container: 20Amount Per Serving:Glucose 400mgSodium 265mgPotassium 150mg/7,5%Chloride 60mg/7,5%Calcium 60mg/7,5%Magnesium 50mg / 13,33%Ingredients:acidity regulator: citric acid, sodium bicarbonate, binding agents: sorbitols, polyethylene glycol; glucose, potassium citrate, magnesium carbonate, calcium carbonate, potassium chloride, flavouring, red beetroot extract, colouring agents: carotenes, riboflavins; sweetener: sucraloseRecommended Use:Dilssolve 1 tablet in 200ml of water. Use twice a day.
BAREBELLS PROTEIN BAR - 55 g (box of 12)Barebells Functional Foods – We believe in eating happy and living healthy! What you already love, but with fewer carbs.Barebells Salty Peanut protein bar is creamy and soft and complete with real salted peanut chunks…all enrobed in sweet milk chocolate. All this for just 200 calories, 20g of protein and only 1.5g of sugar!Barebells Cookies & Cream protein bar is sure to satisfy any crazy, creamy craving. Nothing is more classic than cookies and cream, adapted from the most loved cookie in American history. Because for some reason, carrots just aren’t as satisfying as chocolate.Tired of eating bars that feel and taste like cardboard? In a blind taste test, this Caramel-Cashew protein bar won over the leading candy bars! This bar is far too gooey and chocolaty to compare to anything but the most decadent of desserts; and yet it has 20g of protein! Staying fit has never been this delicious.Barebells Coconut-Choco protein bar is absolutely exploding with coconut flavor, wrapped in creamy milk chocolate and smothered in real coconut flakes. Because you shouldn’t have to fight an endless battle between eating what you love, and having abs.Supplement Facts:Serving Size: 1 Bar (55g)Servings Per Container: 12Amount Per Serving:SALTY PEANUTEnergy 835 kJ/200 kcalFat 8.5 g, saturated fat 4,4 gCarbohydrate 15 g, sugars 1,5 gFiber 3,9 gProtein 20 gSalt 0,26 gCOOKIES & CREAMAmount Per Serving:Energy 819 kJ/196 kcalFat 12 gsaturated fat 7 gCarbohydrate 16 gsugars 1,7 gFiber 4,4 gProtein 20 gSalt 0,1 gCARAMEL & CASHEWEnergy 831 kJ/199 kcalFat 7,9 gsaturated fat 4 gCarbohydrate 14 gsugars 1,8 gFiber 4,4 gProtein 20 gSalt 0,1 gCOCONUT-CHOCOEnergy 832 kJ/199 kcalFat 7,7 gsaturated fat 5,1 gCarbohydrate 15 gsugars 1,6 gFiber 4,7 gProtein 20 gSalt 0,15 gIngredients:Milk protein, moisturizing agents: glycerol, milk chocolate (16%) (sweeteners: maltitols, cocoa butter, whole milk powder, cocoa paste, emulsifiers: soya lecithins, flavorings), isomaltooligosaccharides, collagen peptides, coconut flakes (6%), water, soybean pepper (soy protein isolate, tapioca starch, salt ), Palm fat, flavorings, sweeteners: sucralose, acesulfame K.Recommended Use:Eat 1-2 Bar daily to increase your protein intake or as needed to satisfy your protein or muscle-enhancing requirements.
BIOTECH USA 100% CREATINE MONOHYDRATE - 300 gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 60Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.
BIOTECH USA 100% CREATINE MONOHYDRATE - 600 gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 120Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.
BIOTECH USA 100% L-GLUTAMINE - 500g
✔ The most abundant amino acid in the body
✔ Essential pro-anabolic amino acid
✔ Increase lean muscle mass
✔ Prevent protein breakdown
✔ The strongest anti-catabolic agent
✔ Muscle regeneration after physical training
Glutamine is one of the highest quality, maximum potency pure Glutamine available on the market. Designed for increase lean muscle mass, Glutamine is an incredible breakthrough in sports nutrition supplementation.
Containing the purest and most concentrated source of amino acid, this glutamine is scientifically balanced to help you achieve optimum muscle growth, enhance strength, recovery, endurance, muscle size. Readily assimilated by your working muscles, Glutamine works to optimise cellular recovery and creates the optimum conditions for muscle growth.
A positive and necessary metabolic environment helps your muscles have a faster recovery rate from more frequent and intense training, and is also crucial to whether your muscles grow. Moreover 60% of all free amino acids found in the muscle cells is glutamine. Thus Glutamine can help contribute to rapid strength gains, more efficient nutritions uptake by your body, ensure a high value of amino acid balance, and an increased lean muscle mass.
Supplement Facts for Biotech USA 100% L-Glutamine:
Serving Size: 5 g
Servings Per Container: 100
Amount Per Serving Biotech USA 100% L-Glutamine:
L-Glutamine 5 g
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.
Recommended Use for Biotech USA 100% L-Glutamine:
For best results, take one serving of powder after physical exercises, before breakfast or before sleep. Mix one heaping teaspoon with a glass of water. Drink immediately.
BIOTECH USA 100% PURE WHEY - 1000 g
✔ High protein content: 78%✔ 4,6 g BCAA per serving***✔ Gluten free✔ Aspartame free✔ Palm oil free✔ No preservatives✔ Wide range of flavoursAvailable even in an unflavoured form*******This data refers to the flavoured versions, the non-flavoured version contains 4.8 g BCAA per serving.****The unflavoured version is available in a 454 g and 2270 g package.SPOIL YOUR MUSCLES!Supplying your muscles with high-quality nutrients is essential for normal muscle function, muscle growth and maintenance. Like ourselves, our muscles also like to ‘eat well’. Spoil them and yourself with the delicious and creamy 100% Pure Whey protein powder!WHY 100% PURE WHEY?It is a high-quality protein shake with a high BV (biological value) and 78% protein content that is 100% derived from whey protein. The wide-ranging flavours of 100% Pure Whey combine whey protein concentrate, whey protein isolate and added amino acids (L-glutamine, L-arginine and BCAAs). The non-flavoured version contains only whey protein concentrate, without added sweeteners, colouring or flavouring.Choose 100% Pure Whey to recharge your muscles!1 Per serving (28 g):✔ 22 g protein✔ of which 6 g BCAA******This data refers to the flavoured versions, the non-flavoured version contains 4.8 g BCAA per serving.We recommend 100% Pure Whey if you:✔ want an excellent protein source, because the protein content of the product contributes to the growth and maintenance of muscle mass as well as to healthy and normal bones.✔ are looking for a quick solution to regenerate after a workout✔ prefer delicious, varied and creamy flavours✔ are celiacWe recommend the non-flavoured version if you:✔ love reform cuisine, because due to its high protein content and neutral taste it can be used to prepare meals and sweets that are healthy yet rich in useful calories✔ are sensitive to additivesWHY DO YOU NEED TO TAKE PROTEINS?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources. It helps to retain your muscles during workout, dieting or everyday life. Your need for protein increases if you regularly do sports, or if you want to grow muscle mass or when you start ageing.WHY A PROTEIN SUPPLEMENT?A quick, convenient and highly effective way to supplement your protein intake is to drink protein supplements; all you need is a protein powder, a shaker and some water or milk. Protein powder can be derived from milk, as well as from animal or plant sources or their combination. Their absorption can be fast (30-40 minutes), moderate (1-2 hours) or slow (more than 2 hours).Like all BioTech USA products, 100% Pure Whey comprises safe and carefully selected ingredients.Supplement Facts for Biotech USA 100% Pure Whey:Serving Size: 28 gServings Per Container: 35Amount Per Serving Biotech USA 100% Pure Whey:Energy 108 kcalProtein 22 gFat 1.5 g- of which saturated 1.1 gCarbohydrates 1.4 g- of which sugars 1.1 gSalt 0.22 gThe nutritional information is based on the Bourbon Vanilla version, when choosing an alternative flavour the nutritional values may vary.Other Ingredients in Biotech USA 100% Pure Whey:BOURBON VANILLA FLAVOURED: Whey proteins 90% {whey protein concentrate, whey protein isolate [whey protein isolate, emulsifier: lecithins (soy)]}, L-Glutamine 2.9%, flavourings, thickener (cellulose gum), creamer [partly hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabiliser (potassium phosphates), anti-caking agent (calcium phosphates)], L-Arginine, L-Leucine 0.2%, salt, L-Isoleucine 0.1%, L-Valine 0.1%, sweetener (sucralose), colour (tartrazine)***.Recommended Use for Biotech USA 100% Pure Whey:Mix 1 serving (28 g, 1 measuring spoon = 2 tablespoons) of powder with 250 ml water or skimmed milk. Take 2 servings daily. Take the first serving within 45 minutes after workout and the other serving between meals. Use a shaker!
BIOTECH USA 100% PURE WHEY - 2270 g
✔ High protein content: 78%✔ 4,6 g BCAA per serving***✔ Gluten free✔ Aspartame free✔ Palm oil free✔ No preservatives✔ Wide range of flavoursAvailable even in an unflavoured form*******This data refers to the flavoured versions, the non-flavoured version contains 4.8 g BCAA per serving.****The unflavoured version is available in a 454 g and 2270 g package.SPOIL YOUR MUSCLES!Supplying your muscles with high-quality nutrients is essential for normal muscle function, muscle growth and maintenance. Like ourselves, our muscles also like to ‘eat well’. Spoil them and yourself with the delicious and creamy 100% Pure Whey protein powder!WHY 100% PURE WHEY?It is a high quality protein shake with a high BV (biological value) and 78% protein content that is 100% derived from whey protein. The wide ranging flavours of 100% Pure Whey is a combination of whey protein concentrate, whey protein isolate and added amino acids (L-glutamine, L-arginine and BCAAs). The non-flavoured version contains only whey protein concentrate, without any added sweeteners, colouring or flavouring.Choose 100% Pure Whey to recharge your muscles!1 Per serving (28 g):✔ 22 g protein✔ of which 6 g BCAA******This data refers to the flavoured versions, the non-flavoured version contains 4.8 g BCAA per serving.We recommend 100% Pure Whey if you:✔ want an excellent protein source, because the protein content of the product contributes to the growth and maintenance of muscle mass as well as to healthy and normal bones.✔ are looking for quick solution to regenerate after workout✔ prefer delicious, varied and creamy flavours✔ are celiacWe recommend the non-flavoured version if you:✔ love reform cuisine, because due to its high protein content and the neutral taste it can be used to prepare meals and sweets that are healthy yet rich in useful calories✔ are sensitive to additivesWHY DO YOU NEED TO TAKE PROTEINS?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources. It helps to retain your muscles during workout, dieting or everyday life. Your need for protein increases if you regularly do sports, or if you want to grow muscle mass or when you start ageing.WHY A PROTEIN SUPPLEMENT?A quick, convenient and highly effective way to supplement your protein intake is to drink protein supplements; all you need is protein powder, a shaker and some water or milk. Protein powder can be derived from milk, as well as from animal or plant sources or their combination. Their absorption can be fast (30-40 minutes), moderate (1-2 hours) or slow (more than 2 hours).Like all BioTech USA products, 100% Pure Whey consists of safe and carefully selected ingredients.Supplement Facts for Biotech USA 100% Pure Whey:Serving Size: 28 gServings Per Container: 81Amount Per Serving Biotech USA 100% Pure Whey:Energy 108 kcalProtein 22 gFat 1.5 g- of which saturated 1.1 gCarbohydrates 1.4 g- of which sugars 1.1 gSalt 0.22 gThe nutritional information is based on the Bourbon Vanilla version, when choosing an alternative flavour the nutritional values may vary.Other Ingredients in Biotech USA 100% Pure Whey:BOURBON VANILLA FLAVOURED: Whey proteins 90% {whey protein concentrate, whey protein isolate [whey protein isolate, emulsifier: lecithins (soy)]}, L-Glutamine 2.9%, flavourings, thickener (cellulose gum), creamer [partly hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabiliser (potassium phosphates), anti-caking agent (calcium phosphates)], L-Arginine, L-Leucine 0.2%, salt, L-Isoleucine 0.1%, L-Valine 0.1%, sweetener (sucralose), colour (tartrazine)***.Recommended Use for Biotech USA 100% Pure Whey:Mix 1 serving (28 g, 1 measuring spoon = 2 tablespoons) of powder with 250 ml water or skimmed milk. Take 2 servings daily. Take the first serving within 45 minutes after workout and the other serving between meals. Use a shaker!
Gaining mass can be a long and frustrating process if you are not prepared to put in the time and the commitment involved. With this in mind, there are also some steps to follow and consider if you want to succeed, so let's have a look at the 10 Steps To Follow To Gain Mass.
1. Determine the right supplements for you: Before starting any supplement regimen, it's essential to understand your body's needs and consult with a healthcare professional or nutritionist. They can help determine which supplements might be best for you to gain mass.
2. Consume protein powder: Protein is an essential nutrient for building muscle mass. Adding a high-quality protein powder to your diet can help increase your daily protein intake, which is crucial for muscle growth.
3. Take creatine: Creatine is a popular supplement that has been shown to enhance strength and muscle mass. It works by increasing the availability of adenosine triphosphate (ATP) in the muscles, which provides energy for intense workouts and promotes muscle growth.
4. Use branched-chain amino acids (BCAAs) supplements: BCAAs, such as leucine, isoleucine, and valine, are crucial amino acids that can aid in muscle recovery and prevent muscle breakdown. Consuming BCAA supplements before or after workouts can help fuel muscle growth and support overall muscle health. Many pre-workouts and mass gaining formulas contain BCAAs, so make sure to read the ingredients list when you are purchasing a supplement.
5. Consume mass gainers: Mass gainers are calorie-dense supplements that provide a combination of protein, carbohydrates, and fats. They are designed to help individuals meet their high-calorie requirements for muscle gain. Make sure to choose a mass gainer that fits your dietary preferences and needs.
6. Get some beta-alanine supplements: Beta-alanine is an amino acid that can enhance muscular endurance and performance. By increasing muscle carnosine levels, beta-alanine can help reduce fatigue during intense workouts and promote muscle growth.
7. Take a good multivitamin supplement: A good multivitamin can provide essential vitamins and minerals that your body needs for optimal muscle growth. Look for a product that contains vitamins and minerals such as vitamin D, magnesium, and zinc, which are important for muscle health.
8. Consider timing and dosage: Follow the recommended dosage instructions provided by the manufacturer for each supplement. Additionally, consider timing your supplement intake around your workouts for optimal results. Consuming protein powder or BCAAs before and after workouts can help maximize muscle growth and recovery.
9. Have a balanced diet: Remember that supplements are meant to complement a healthy and balanced diet. While they can help support muscle growth, it's important to prioritize whole food sources and ensure that you're getting enough calories, macronutrients, and micronutrients from your diet.
10. Be consistent and patient: Building muscle mass takes time, consistency, and dedication. Supplements can aid in the process, but they are not a substitute for hard work, proper nutrition, and a consistent training regimen. Stay patient and committed to your goals, and you will see progress over time.
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