Evolite Magnesium Citrate 550mg - 150 Vege Caps   A perfectly absorbable form of magnesiumOne of the most important minerals for the proper functioning of the bodySupports the functioning of the muscular and nervous systemsIt helps regulate calcium levels in bones and teethIt helps reduce the feeling of fatigue and weariness As many as 75 portions per packageVegan capsuleMagnesium  is a microelement and element that plays a role in many metabolic processes, such as: catalyzes reactions occurring in carbohydrates, proteins and fats. Thanks to it, it is possible to reduce the risk of developing metabolic diseases and also affects the cardiovascular system. Magnesium is stored mainly in bones and soft tissues, and only 1% is found in the blood. The magnesium citrate form is one of the most soluble, stable and bioavailable forms of magnesium. Magnesium supplementation is especially recommended for elderly people, those in the period of growth, and for people who are exposed to heavy physical exertion, including athletes. It is extremely important for the proper functioning of muscles and nerves. Magnesium, potassium and calcium ions provide electrical charges that cause muscles to contract and allow nerves to send electrical signals throughout the body. It also allows you to regulate the transport of calcium through cell membranes, which makes it extremely important in the bone formation process.     Supplement Facts: Serving Size: 2 Vege Capsules Servings Per Container: 75   Amount Per Serving:  Magnesium citrate 1100mgof which magnesium 144mg 44%   Ingredients: Magnesium citrate (including magnesium 16%); Capsule ingredients : hypromellose, dyes: yellow iron oxide, black iron oxide, patent blue.   Recommended Use: Take 2 capsules a day. a dietary supplement cannot be used as a substitute for a varied diet. Do not  exceed the recommended daily dose! A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body.