FA Nutrition Wellness Super Immunity Booster - 270g

FA Nutrition So Good! Greens & Juice - 360g   Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg-   of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

NXT Nutrition Beef Protein Isolate - 1800 gA superb alternative to whey protein, our Beef Protein Isolate boasts an incredible 90g of amino-rich protein per 100g of product - unparalleled for a protein supplement.Not only is it rich in leucine, glutamine and other critical amino acids necessary for tissue building and repair, it also has rock-bottom carbohydrate and fat content ensuring you literally only are left with protein in every shake you have.Coming in a delicious array of flavours, NXT Nutrition’s Beef Protein Isolate is the superior alternative to an overcrowded whey market and perfectly designed to allow you to reach your daily protein needs.Quality, innovation, and fantastic taste: a revolutionary protein product for a revolutionary style of customer.✓ Perfect to boost protein intake✓ Ideal for muscle building✓ 90% Protein✓ Zero carbs, dairy, and fat✓ No sugar✓ It comes in delicious flavours✓ Free from dairy, gluten, and fat✓ Very easy to digest✓ Tasty and comes in different flavours✓ Ideal to boost protein intake while avoiding milk or plant-based productsSupplement Facts:Serving Size: 1 Heaped scoop (30g)Servings Per Container: 60Amount Per Serving:Energy 452 kJ/ 110 kcalFat 0g- of which saturates 0g- mono - unsaturates 0g- poly unsaturate 0gCarbohydrates 0.26g- of which sugars 0g- polyols 0g- starch 0.26gFibrem 0gProtein (dry basis) 27gSalt 0gIngredients:Blue Raspberry: Beef Protein, Acidifier (Citric Acid Anhydrous), Flavouring (Blue Raspberry), Sweetener(Steviol Glycosides, Sucralose), Colouring (Brilliant Blue).Recommended Use:Add 30g (1 heaped scoop) of NXT Beef Protein Isolate to 300ml of chilled water and shake well. As a protein supplement take 1 – 3 servings of NXT Beef Protein split throughout the day. On training days take 1 serving directly after exercise.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

Warrior T - Turkesterone - 60 CapsWarrior T- Turkesterone is a potent and 100% natural Ecdysteroid (Similar to Beta Ecdysterone) sourced from the Ajuga Turkestanica plant. It is a superb product for any hard trainer. This product is a seriously strong tool to have in your muscle building arsenal!Warrior T- Turkesterone is a product containing a high dose of Turkesterone, a natural anabolic substance that gives large muscle mass gains!Turkesterone is a modern solution for legal doping! Turkesterone is a completely natural active substance, which strongly stimulates muscle cells to growth. Its action is based on the so-called growth mechanisms, where in the plant they are responsible for development and growth. This type of action has also been observed during supplementation in humans. Turkesterone is similar in action to prohormones, but it is free of side effects. It doesn't require a sheath, you don't need to do a rebound, and importantly it is also suitable for women!!!Turkesterone is an Ecdysteroid which is a steroid found in plants. Turkesterone has been compared in its efficacy to anabolic steroids but have none of the androgenic side effects. Turkesterone is considered “Natty” and is not banned by WADA.Effects of Turkesterone:Accelerates the building of pure muscle mass,Strong anabolic effects,Accelerates regeneration,Allows for a significant increase in strength,Increases the rate of protein synthesis,Increases the intensity of training,Allows you to exercise longer and more often,Improves insulin sensitivity.Not banned by WADAWhat is Turkesterone?It is an active substance that belongs to a group of compounds called ecdysteroids. It is extracted from Ajuga Turkestanica, a plant that thrives in Central Asia, especially around Uzbekistan. Ajuga Turkestanica is a rich source of ecdysteroids, including Turkesterone, which is responsible for the main anabolic effect of the supplement. Thus, Turkesterone is a plant-based substance that is fully safe and legal and does not affect hormone levels in the human body.Is it worth using Turkesterone?Without a doubt, Turkesterone is a substance that is an alternative to doping agents and is worth getting interested in. It is a solution for people who want a stronger effect than the proverbial creatine, but do not want to reach for stronger substances from the SARM or PH group. What is more, it is also a good support for women. Turkesterone will not affect the development of male characteristics of appearance, which can be successfully used by training ladies as a strong source of anabolic support.Ajuga Turkestanica - 500 mg - whole plant, standardized to 10% Turkesterone - this is an active substance that intensifies anabolic processes and strongly reduces catabolic effects. Turkesterone has no effect on hormone levels, so its action is completely safe for women who want to achieve maximum athletic form.What is more, its action is strongly focused on acceleration of regeneration processes. Turkesterone also exhibits adaptogenic effects. Its effect on the human body is quite broad. During supplementation, we may experience improved energy, better mood and increased vitality.​Supplement Facts:Serving Size: 1 CapsuleServings Per Container: 60Amount Per Serving:Turkesterone Ajulga turkestanica extract [whole plant] (standardised to 10% Turkesterone) 500 mgIngredients:Hydroxypropyl methylcellulose, Magnesium Stearate, Silicon Dioxide.​Recommended Use:As a dietary supplement take 1 capsule with your pre-workout meal. On non-training days take 1 capsule with your breakfast or dinner. Turkesterone is very effective for PCT, maintaining muscle mass and strength. Do not exceed the recommended dose.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

BSN AMINO X - 435 g Over the years, BSN has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN's highly-anticipated entry into the branched-chain amino acid market with AMINO X- the first Effervescent Instantized BCAAs Endurance and Recovery Agent. Amino X is designed to support: ✔ Protein Synthesis / Anabolism ✔ Glycogen Resynthesis ✔ Insulin Sensitivity ✔ Anti-Catabolism / Muscle Sparing ✔ Recovery from Training Sessions ✔ Muscular Endurance ✔ Resistance to Muscular Fatigue Amino X Highlights: ✔ World's First Effervescent Instantized Amino Acid Product ✔ 10 g of Micronized Anti-Catabolic Amino Acids per Serving! ✔ 0 Grams of Sugar per Serving ✔ 500 Anabolic IUs of Vitamin D per Serving ✔ Caffeine-Free - Can Be Used Anytime, Day or Night ✔ Mixes Completely (No Clumping) Supplement Facts for BSN Amino X: Serving Size: 1 Level Scoop (14.5g) Serving Per Container: 30 Amount Per Serving BSN Amino X: Total Carbohydrate Vitamin D (As Cholecalciferol) 500 IU 125% Sodium 160mg 7% Anabolic Amino Acid Interfusion 10g [L-Leucine (Micronized), L-Valine (Micronized), L-Isoleucine (Micronized)], L-Alanine, Taurine (Micronized), L-Citrulline (Micronized) Efforsorb EnDura Composite 2g Citric Acid, Malic Acid, Sodium Bicarbonate And Cholecalciferol Other Ingredients in BSN Amino X: Natural & Artificial Flavors, Silicon Dioxide, Lecithin, Sucralose, Beet Color, FD&C Red #40, And Acesulfame Potassium. Recommended Use for BSN Amino X: As a dietary supplement, mix 1 scoop with 6 oz. of cold water or any beverage of your choice before, during, or after your workout. To maximize the effects of AMINOx consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effect of AMINOx. AMINOx begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.

Applied Nutrition Critical Whey - 150gCritical Whey Protein has been developed using a unique blend of Whey Protein Concentrate, Whey Protein Isolate & Hydrolysed Whey Protein. Whey Protein Concentrate is produced by Ultra-Filtration Technology containing high levels of Protein and Branched Chain Amino Acids (BCAAs).Whey Protein Isolate is the highest quality of Protein and is produced using Cross-Flow-Micro-Filtration. Hydrolysed Whey Protein is a pre-digested protein enzymatically broken down into Peptides to support a healthy diet and lifestyle.Critical Whey Protein provides:21g of protein derived from grass fed cows4.8g of naturally occurring BCAAs & 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk.KEY BENEFITS:A convenient source of high-quality proteinDelicious taste and mixes instantlyDelivering high levels of protein & BCAAsHalal certified productBuild & Maintain MuscleDelicious Taste & Mixes InstantlyGluten FreeSCIENTIFICALLY SUPPORTEDEvidence-based creating supplements you can trust and believe inTRUSTED AND TESTED INGREDIENTSAll ingredients evaluated, scrutinised & analysedALWAYS EVOLVINGContinually testing, trialling & developing to exceed your expectationsSupplement Facts:Serving Size: 2 Scoops (30 g)Servings Per Container: 5Amount Per Serving:Energy 466.5 kJ / 110.5 kcalFat 1.5 gSaturated Fat 0.5 gUnsatuated Fat 1.0 gCarbohydrates 2.2 gof which Sugars 1.4 gFibre 2.2 gProtein 20.0 gProtein % (Dry Matter) 74.04 %Salt 0.3 gIngredients:BANANA MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).CHOCOLATE MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Reduced Fat Cocoa Powder, Flavouring, Sweetener (Sucralose).LEMON CHEESECAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).STRAWBERRY MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).VANILLA ICE CREAM Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).WHITE CHOCOLATE RASPBERRY Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).BLUEBERRY MUFFINWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Sweet Potato Powder).CARROT CAKEWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).CEREAL MILKWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).CINNAMON BUNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).COOKIES 'N' CREAMWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CUSTARDWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).SALTED CARAMELWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).TOFFEE POPCORNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).WHITE CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).ALLERGENS: Please see ingredients in Bold.Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of ingredient quality assurance. Recommended Use:Mix 2 Scoops (30g) of protein powder with 250-500ml of water or milk and shake well for a delicious shake or mix with your porridge or cereal for a high-protein breakfast. Critical Whey can also be added to cakes, cookies and other baking recipes so you can increase your protein consumption.  *Scoops are estimated only, weighing scales are recommended.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.