Ghost Lifestyle Logo Shaker - 830ml

Poison Pre - 375g   Experience explosive energy and laser-like focus with Poison pre-workout!Our premium formulation boasts a powerful blend of 10 meticulously chosen ingredients that deliver unparalleled results.Get ready to dominate your workouts like never before and unleash your true potential. Fuel your ambition with Poison pre-workout and ignite the fire within.With a potent, highly stimulating formula, Poison Pre-Workout is available in absolutely mouthwatering flavours! Originally under the 'TF7 Labs' brand which came in a custom skull shaped bottle, Poison Pre-Workout has returned. Poison Pre is designed to provide a full-bodied experience. It has 50 loaded servings with potent ingredients in reasonable quantities that promote energy and focus as well as better pumps and performance.The impressive ingredients panel boasts a commanding 475mg of caffeine, 600mg of AlphaSize© alpha-GPC, 200mg of Cocoabuterol©, 150mg of TeaCrine©, and 200mg each of premium Zynamite© and enXtra©. It's time to step up your game. Poison Pre-Workout is the antidote to your plateau!Key Benefits:• Stacked with premium ingredients.• Delicious flavours.• Sugar free formula.  Supplement Facts: Servings per container: 50 / 25Serving size: 1 scoop (7.5 g) / 2 scoops (15 g) – FOR EXPERIENCED USERS ONLY   Amount Per Serving: Beta Alanine 1600 mg / 3200 mgGlycerSize© (65% glycerol powder) 1000 mg / 2000 mgCreatine Magnapower© 750 mg / 1500 mgAlphaSize© 300 mg / 600 mgRhodiola Rosea 300 mg / 600 mgL-Tyrosine 200 mg / 400 mgCaffeine Anhydrous 200 mg / 400 mgEnExtra© (Alpinia galanga) 150 mg / 300 mgZynamite© 100 mg / 200 mgCocoabuterol© 100 mg / 200 mgTeacrine© (Theacrine) 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 50 mg / 100 mgBitter Orange 30 mg / 60 mgProGBB© 25 mg / 50 mgVitamin B6 (Niacinamide) 20 mg / 40 mgBioperine© (Black Pepper Extract) 5 mg / 10 mgVitamin B12 (Cyanocobalamin) 500 mcg / 1000 mcg  Ingredients: Maltodextrin, Beta Alanine, GlycerSize (65% Glycerol powder), Creatine Magnapower (Magnesium Creatine Chelate), AlphaSize (L-Alpha glycerylphosphorylcholine), Rhodiola Rosea, L-Tyrosine, Caffeine Anhyrdrous, EnExtra (Alpinia galanga), Zynamite (Mangifera Indica Extract), Cocoabuterol (Theobroma Cocao Extract), Teacrine (Theacrine), Infinergy, Flavourings, Sweeteners (955,950), (Di-Caffeine Malate), Bitter Orange, ProGBB (Gamma-Butyrobetaine Ethyl Ester), Vitamin B6 (Niacinamide), Bioperine (Black Pepper Extract), Vitamin B12 (Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide, Calcium salts of orthophosphoric acid), Colouring (Tartrazine*), Food Acid (330).  Recommended Use: Mix a 7.5-gram scoop with ice cold water for the best results. If you’re feeling extra game and want to experience true INSANITY in your workout then mix a full 15-gram scoop and let the chaos unfold.

Gorillalpha Yeti Juice - 480g   Mixed Fruity Flavours! Unleash wild levels of energy and performance with YETI JUICE Pre-workout by GORILLALPHA - The ultimate full on MUSCLE supplement for all those who want to experience off the wall workouts in the Gym.WARNING - NOT FOR BEGINNERSYeti Juice features an absolutely PACKED panel including tried and tested ingredients Caffeine Anhydrous, Beta-Alanine and L-Citrulline, alongside potent stimulants such as Juglans Regia as well as the patented and well-studied ingredients Peak O2™ and AstraGin®.  Supplement Facts: Serving Size: 1 scoop (12 g) / 2 scoops (24 g)Servings Per Container: 40 / 20   Amount Per Serving: L-Citrulline 4000 mg / 8000 mgBeta Alanine 2000 mg / 4000 mgBetaine Anhydrous 1000 mg / 2000 mgTaurine 1000 mg / 2000 mgL-Norvaline 100 mg / 200 mgCaffeine Anhydrous 250 mg / 500mgJuglans Regia (Whole Fruit)(Walnut) 200 mg / 400 mgHordenine 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 15 mg / 30 mgL-Tyrpsome 1000 mg / 2000 mgAlpha GPC (Alpha Glyceryl Phosphoryl Choline 50%) 300 mg / 600 mgTheobromine 50 mg / 100 mgAstragin© (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)) 25 mg / 50 mg  Ingredients: L-Citrulline, Beta Alanine, Betaine Anhydrous, L-Tyrosine, Taurine, Alpha GPC, Caffeine Anhydrous, Juglans Regia (Whole Fruit)(Walnut), L-Norvaline, Hordenine, Theobromine, Astragin© (Astragalus membranaceus Extract (root) G Panax notoginseng, Extract (root)), Infinergy© (Di-Caffeine Malate), Citric Acid, Sweetener (Sucralose), Passion, Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide.INACTIVE INGREDIENTS: Citric Acid, Sweetener (Sucralose), Passion Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide. Recommended Use: Mix 1 scoops with 150-250 ml of cold water or 2 scoops with 300 ml and drink 15-30 minutes before workout. The product is intended for adults.

RAW Nutrition Christopher's Secret Stuff - 40 servings   Christopher’s Secret Stuff: Channel your inner Thavage with RAW Nutrition’s Secret Stuff, a cryptic twist on our best-selling CBUM Thavage Pre-Workout. This pre-workout is made with ingredients to support a performance ready environment for working muscles and sustained contractions.No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Fuel your workout with an electrifying sweetness that CBUM describes as a “Tastes Like Winning” flavor.Benefits of Secret Stuff: Thavage Pre-Workout comes loaded with ingredients that support cellular hydration, focus, and energy. This formula includes L-Citrulline to help increase endurance during training and blood flow. Betaine Anhydrous aids in strengthening the muscles and improving power production.The New Standard: This premium formula is made with pure, high-quality ingredients. Made in the USA. No artificial ingredients, no GMOs, no BS.Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.  Supplement Facts: Serving Size: 1 scoop (13g) Servings Per Container: 40   Amount Per Serving: L-Citrulline 3 gBeta Alanine 1.6 gBetaine Anhydrous 1.25 gL-Tyrosine 1 gTaurine 1 gNitrosigine™ (Inositol Stabilized Arginine Silicate) 750 mgCoconut (Cocos nucifera) (Water) Powder 250 mgCaffeine Anhydrous 130 mgCiticoline 125 mgDicaffeine Malate (Infienergy) 32 mgTheobromine 99% (Novel Ingriedients) 25 mgAstragin (TM) (Panax notoginseng (root) and Astragalus membranaceous (root) 12.5 mg  Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (color).   Recommended Use: Take 1 scoop (13 g) with 150-250 ml of water. Drink 15-30 minutes before working out.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Test Mass Gainer - 3000g   New generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein contributes to a growth in muscle mass. Gainer is a carbohydrate-protein supplement that is a concentrated source of energy. It is a preparation created for athletes and physically active people who want to provide the body with a significant amount of calories in a short time. Gainer, also known as a mass gain supplement, is a source of carbohydrates that enable the supply of energy necessary to perform physical exercise and high-quality protein, which can intensify anabolic processes. The idea behind the creation of products in the PREMIUM NUTRITION line was to provide professional support to both professional and amateur athletes in achieving their desired goals during training and competitions. We paid special attention to the quality of the ingredients used to ensure that our supplements are as effective and safe as possible.Key Points:• For athletes who strive for weight gain• Source of particularly bioavailable carbohydrates• Source of protein that contributes significantly to muscle growth and maintenance of muscle massPremium Nutrition Test Mass Gainer is an essential gainer supplement based on carbohydrates and proteins, designed for intensively training athletes who strive to increase body mass. Premium Nutrition Test Mass Gainer contains short-, medium- and long-chain carbohydrates and whey protein concentrate. The product is a source of protein, which helps to increase and maintain muscle mass. Premium Nutrition Test Mass Gainer is additionally fortified with a complex which promotes supplementation of vitamins in your daily diet.The action of Premium Nutrition Test Mass Gainer depends on the time in which it is delivered to the body:1. Consuming a gainer before training adds energy and delays the appearance of fatigue symptoms during training.2. Taken right after training, it rebuilds muscle glycogen stores and supports anabolic processes. A large dose of carbohydrates will stimulate insulin, which, as a building hormone, will also transport amino acids to the body's tissues and other wholesome nutrients contained in the meal to improve regenerative processesSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco-oro flavours:Energy 1577 kJ/372 kcalFat 2,2 g-    of which saturates 1,3 gCarbohydrate 58 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgChocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana Flavours:Energy 1617 kJ/381 kcalFat 1,9 g-    of which saturates 1,1 gCarbohydrate 61 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifi­er (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifi­er (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15], E153[16]), salt, sweetener (sucralose).Flavours: Chocolate[1], Chocolate with hazelnut[2], Toffee[3], Banana[4], Vanilla[5], Vanilla-almond[6], Strawberry[7], White chocolate coconut[8], Pistachio ice cream[9], Raspberry[10], Cookies with Cream[11], Snikers[12], Bunty[13], Cafe frappe[14], Strawberry-Banana[15], Choco-Oro[16].Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.

Premium Nutrition Creatine Monohydrate - 300g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Pump Pre-Workout - 385g   Premium Nutrition Pump Pre-Workout is a comprehensive dietary supplement, which is a source of 5 valuable ingredients, most crucial being citrulline malate and creatine. It is a pre-workout supplement without added sugar, available in many delicious different flavours, in a convenient powder form. It is a product designed for athletes and physically active people who care about supplementing their diet with valuable ingredients.Let’s analyze thoroughly all benefits that come with the Premium Nutrition Pump Pre-Workout:Citrulline Malate:Citrulline is a non-essential amino acid that plays a role in the urea cycle, helping the body eliminate harmful substances like ammonia. It promotes vasodilation (widening of blood vessels), potentially improving blood flow and endurance during exercise.Studies suggest it may enhance athletic performance and reduce muscle soreness.Beta-Alanine:Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine.Carnosine helps reduce lactic acid accumulation during exercise, improving endurance and reducing fatigue. It enhances high-intensity exercise performance and supports muscle growth.Creatine Monohydrate:Creatine is a natural compound that boosts ATP production, providing energy for muscle contractions. It improves exercise performance, increases strength, and supports muscle growth.L-Arginine Alphaketoglutarate (A-AKG):It may enhance blood flow, improve endurance, and support muscle recovery.Some studies suggest it could benefit brain function and reduce muscle loss after trauma.Caffeine:Caffeine is a well-known stimulant that increases alertness and energy.This is the moment in your workouts to take your body and mind to a whole different level of training than before. With the right quantity and quality of ingredients contained in Premium Nutrition Pump Pre-Workout, this moment has arrived and it's as unstoppable as never before! All you have to do is limit yourself to focusing on your workout.ENERGY, CONCENTRATION, INTENSITY are the qualities of this feeling you are about to evoke in yourself.It doesn't matter when you train Premium Nutrition Pump Pre-Workout works every time you reach for it. It's a product for people who take their workouts seriously and every gym attendance is a challenge for them.When using Premium Nutrition Pump Pre-Workout you don't go home after 30 minutes, you do your best with each of the 20 ingredients in the product. Premium Nutrition Pump Pre-Workout is a high quality product with maximum doses of ingredients to cause a hit of powerful energy and pure muscle strength. The gym becomes your home and YOU become its ruler.Supplement Facts:Serving Size: 1 scoop (8,75 g)Servings Per Container: 44Amount per serving:Citrulline malate 3000 mg -  of which citrulline 2000 mg  Beta-alanine 1500 mg Creatine monohydrate 1500 mg -  of which creatine 1320 mgL-arginine alphaketoglutarate (A-AKG) 1000 mg-  of which L- arginine 700 mg Caffeine 200 mg Ingredients:citrulline malate, beta-alanine, creatine monohydrate, L-arginine alphaketoglutarate (A-AKG), anti-caking agent (E551), flavouring11, acidity regulator (E500(ii)), flavourings[1,2,3,4,5,6,7,8,9,10,12], caffeine, salt[1,2,3,4,5,6,7,10], red beet juice concentrate [2,3,5,6,7,10,11,12], sweeteners (acesulfame K, sucralose, steviol glycosides from Stevia), black carrot concentrate[3], colour/s [E160a[1,2,4,5,8], E104[1], (E133+E102)[9],  E132[12]]. E102, E104: May have an adverse effect on activity and attention in children.Flavours: Mango-Lemon[1], Fruit Massage[2], Blackberry-Pineapple[3], Orange-Mango[4], Citrus-Peach[5], Dragon Fruit[6], Lychee[7], Exotic[8], Apple[9], Grape[10], Sour Watermelon[11], Blue Raspberry[12].Recommended Use:Mix ~1 scoop of powder (8,75 g) with 150-200 ml of water. Drink 1 portion in the morning and 1 portion before workout.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

GEAR Mass Shock - 3000gNew generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein, carb and creatine blend contributes to a growth in muscle mass.• Gear Mass Shock is a comprehensive supplement designed to support muscle growth and development.• It features a high-quality blend of carbohydrates, proteins, and creatine.• This formula helps increase caloric intake and meet energy demands during intense workouts.• It contributes to enhanced endurance and accelerated muscle recovery post-workout.• Gear Mass Shock is a convenient way to supplement the diet with essential macronutrients.We use carbohydrate-protein products when a balanced diet with proper training is not enough to achieve the intended goals.If you do not see progress in building your muscle mass, if you are an ectomorphic person (i.e. you find it difficult to gain weight) or simply if you need more carbohydrates as energy fuel - supplements that are a combination of carbohydrates and protein are a great choice. GEAR Mass Shock has been additionally enriched with creatine, taurine and L-arginine.Protein contributes to the growth of muscle mass and helps maintain it and supports the maintenance of healthy bones. Knowing the role and importance of proteins and carbohydrates, we can certainly say that combining them in one product makes sense. In addition, current research suggests that a distinct advantage in post-exercise muscle glycogen storage can be achieved by adding protein to a carbohydrate supplementSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco Oro flavour:Energy 1577 kJ/372 kcalFat 2.2 g- of which saturates 1.3 gCarbohydrate 58 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg  - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mg Chocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana flavours:Energy 1617 kJ/381 kcal Fat 1,9 g - of which saturates 1.1 gCarbohydrate 61 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg  - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifi­er (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifi­er (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15,] E153[16]), salt, sweetener (sucralose).Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.