Hiro Lab Vitamin D3 8000IU - 240 tabs

NUTREX RESEARCH LIPO 6 BLACK - 120 caps Over the past few years there have been many fat loss products that have come and gone, all claiming to be EXTREME. Now with the category saturated with so called extreme formulas, Nutrex takes fat burning to another level. Beyond extreme, beyond maximum strength, way beyond any fat-burning experience you have ever had, Nutrex brings you Lipo-6 Black. Features: 5-Prong approach to annihilate body fat Activates brown adipose tissue by stacking 3 stimulant compounds Generates increased body heat to melt away fat deposits Complete liquid dispersion for maximum potency Nutrex Lipo 6 Black is one of the meanest, strongest and cruelest fat burners this planet has ever seen. Nutrex researchers went down to the laboratory and cooked up a vicious blend of fat-burning compounds. This wicked formula is operating in a territory no other fat burner has ever dared to go. Nutrex Lipo 6 Black attacks body fat with a killer instinct formulated to help destroy it. Welcome to the Underground! Make no mistake about it Nutrex Lipo 6 Black is a dead serious fat burner. If you have reached a plateau and are looking for something to truly rejuvenate your fat burning regimen, you are a great candidate for Nutrex Lipo 6 Black. Nutrex Lipo 6 Black packs the type of ingredients that are so incredibly effective at burning body fat that it is scary! Supplement Facts:  Serving Size: 3 Capsules Servings Per Container: 40 Amount Per Serving: Green Tea Extract 250mg Theobroma Cacao (bean) 208,5mg Caffeine Anhydrous 200mg N-Acetyl L-Tyrosine 150mg Ginger Root CO2 Extract 50mg Coleus Forskohlii (root) 25mg Piper Nigrum 5mg Ingredients: Glycerin (E422), Vegetable Capsule (Hydroxypropulmethylcellulose (E464)), Purified Water, Chlorophyllin (E141) Recommended Use: Due to the extreme potency of Lipo-6 Black all label guidelines must be strictly followed. To experience the full Underground strength of Lipo-6 Black take 3 Black-Caps in the morning and an additional 3 Black-Caps in the afternoon. Do not take within 6 hours of sleep. Never exceed 3 Black Liquid Capsules per serving and 6 per day.

FA Nutrition Beauty Elixir Caviar Collagen - 210 g Unflavoured *BEST BEFORE 10/2024*  The goal? CLEAN-MOISTURIZED-YOUTHFUL-BEAUTIFUL skin.The new Beauty Elixir brand from FA Nutrition presents the exclusive Beauty Elixir Caviar Collagen - a food supplement intended to provide the best quality bioactive collagen peptides scientifically proven to help you fight wrinkling skin, if applied regularly it improves the appearance of your skin adding a sense of youth to it.Based on the highest quality ingredients providing a clean and healthy portion of beauty, collagen peptides included in the product moisturize the skin 12% more after 8 weeks of serving. The main active ingredients of our mix are the high quality marine collagen peptides, hyaluronic acid, vitamin and mineral blend as well as healthy plant extracts. The patented formula of rich, natural ingredients will support your skin, nail and hair health better than anything on the market.Marine collagen sourced from caviar acquired from 100% wild whitefish harvested from the blue MSC certified sustainable fisheries. Supplement Facts:Serving Size: ~2 scoops (9g)Servings Per Container: 30 Amount Per Serving:Marine Collagen Peptides 6.5gAcerola Fruit Extract 230mg- of which Vitamin C 57.5mgVitamin C 150mgHyaluronic Acid 100mgZinc 10mgCaviar Extract 5mgVitamin B6 1.4mgSelenium 110μgBiotin 100μg Ingredients:marine collagen peptides, acerola fruit extract (Malpighia glabra L.; 25% vitamin C), vitamin C (L-ascorbic acid), hyaluronic acid (sodium hyaluronate), zinc gluconate, caviar extract (from fish), vitamin B6 (pyridoxine hydrochloride), biotin (D-biotin), L-selenomethionine.Recommended Use:Mix 1 serving with 200-300ml of water, take 1 serving daily.

Allnutrition Savoury Sauces - 500ml Salsa Mexicana *BEST BEFORE 07/08/2024*WHY CHOOSE SAVOURY SAUCE?GREAT PRICEDELICIOUS SAUCE!ZERO GRAMS OF FAT AND ZERO GRAMS OF SUGAR IN EACH SERVINGPERFECT FOR EVERYONEPERFECT CONSISTENCYSIGNIFICANTLY ENRICHES THE TASTE OF EVEN THE MOST BORING DISHESHAS YOUR BACK IN RESTRICTIVE DIETSALLNUTRITION SAUCE is a delicious, aromatic sauce that is low in calories. Less than 0.5g of fat per 100ml and no sugar! Sauces are available in enormous number of different flavours. It is the perfect addition to your healthy meals.ALLNUTRITION SAUCES100% taste, 0 sugar, 0 consequences!PERFECT INGREDIENTS AND EXCEPTIONAL TASTEAllnutrition Sauces are sugar-free, but its proven recipe and highest-quality ingredients guarantee an extraordinary taste experience. It's perfect for anyone on a diet who doesn't want to give up a bit of sweetness.PERFECT IN THE KITCHENAllnutrition Sauces are a perfect addition to your morning porridge, pancakes, cakes and protein shakes. In an instant, you can change the flavour of your food to a delicious and nutritious dish with a negligible amount of calories. Enjoy the flavour without remorse!Supplement Facts:Serving Size: 5 ml Servings Per Container: 80-100Amount per serving:Variant: MEXICAN – savouryEnergy 8 kJ / 1,9 kcalFat 0 gCarbohydrate 0,4 g- of which sugars 0,2 gSalt 0,1 gIngredients:Variant: MEXICAN – savourywater, tomato concentrate, balsamic vinegar, modified starch, salt, condiments, stabilising agent: xanthan gum, acidity regulator: citric acid, preservative agents: potassium sorbate, spice extracts [contains celery]., flavouring, sweeteners: sucraloseRecommended Use:Always as an addition to your favorite dishes!

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

OstroVit Immune Aid Powder - 100g raspberry *BEST BEFORE 07/10/2024*   OstroVit Pharma Immune Aid is a high-quality dietary supplement that is a source of inulin, vitamin C, vitamin D, as well as zinc, elderberry and acerola fruit extract. It is a preparation available in a convenient to consume powder form, which is distinguished by a unique flavor. It is a product from the elite line OstroVit Pharma, created for people who want to supplement their daily diet with valuable ingredients.Key Benefits:Source of  several active ingredientsContains inulin - a serving of the product provides the body with 2,2 g of chicory inulin, which is a valuable prebiotic.Delicious taste - dietary supplement with raspberry flavor is a delight for the palate.Convenient form - the product available in powder form provides a trouble-free supply of the supplement and is great for people who have difficulty swallowing tablets.OstroVit Pharma Immune Aid - source of active compoundsInulin is a compound made up of more than 30 simple sugar molecules that are linked by β-2,1-glycoside bonds into an unbranched chain. It is a plant-derived polysaccharide that provides a store of reserve. It is a compound that is not digested in the upper gastrointestinal tract and in undigested form is transported to the large intestine, where it undergoes bacterial fermentation in the colon. Inulin is used as a dietary fiber and prebiotic, i.e. a nutrient for good bacteria living in the digestive system.Vitamin C is an organic chemical compound, being a water-soluble vitamin. It is an exogenous component that must be supplied to the body with food or in the form of dietary supplements, because the body is not capable of its natural synthesis. Vitamin C is commonly found in fresh vegetables and fruits - the ingredient can be found, among others, in peppers, Brussels sprouts or kohlrabi, as well as in blackcurrant, lemon or strawberries.Vitamin D3, also known as colecalciferol, is a steroidal, organic chemical compound that belongs to the group of fat-soluble vitamins. Thus, the absorption of the component is closely related to the presence of fats in the daily diet. Vitamin D3 is a substance that is supplied to the body with food (it can be found, among others, in oily marine fish), as well as by skin synthesis. It is stored primarily in adipose tissue and liver.Zinc - chemical element with symbol Zn. It is a mineral component that in the human body occurs primarily in skeletal muscles and bones, as well as in the brain, pancreas and liver. It is a compound present in many food products - zinc can be found in meat, dry legume seeds, nuts or whole grain products.Elderberry extract - an extract from a plant from the moschatel family, which is distinguished by white, collected in large umbels, flowers and dark purple, fleshy fruits. The elderberry extract used in the preparation is standardized for the content of polyphenols, i. e. organic chemicals from the phenol group, and anthocyanins, which are organic chemicals from the flavonoids group.Acerola fruit extract - fruit extract of a plant belonging to the Malpighiaceae family, which is a spreading shrub, containing small, red fruits that are distinguished by their sour taste and juicy flesh. The acerola fruit extract used in the preparation is standardized for the content of vitamin C, i. e. an organic chemical compound, soluble in water.Properties of the vit&min ingredients contained in OstroVit Pharma Immune Aid with raspberry flavorVitamin C contributes to the proper functioning of the immune system and supports the normal production of collagen for optimal functioning of blood vessels, bones, cartilage and gums, as well as teeth and skin. The substance also contributes to the maintenance of normal energy metabolism and proper functioning of the nervous system. Vitamin C also helps to reduce tiredness and fatigue, and what’s more, supports the maintenance of normal psychological functions and helps to protect cells from oxidative stress.Vitamin D helps maintain healthy bones and teeth and normal muscle function. In addition, it supports the proper functioning of the immune system and participates in the process of cell division. The compound also helps maintain normal blood calcium levels and optimal absorption and use of calcium and phosphorus.Zinc helps maintain optimal acid-base balance and carbohydrate metabolism and supports normal cognitive function. In addition, the compound helps in the proper synthesis of DNA and contributes to the maintenance of optimal metabolism of macronutrients. The component supports the maintenance of proper vision and also supports the proper functioning of the immune system. What’s more, it helps maintain healthy bones, hair and nails and skin.Supplement Facts:Servings per container: 20Serving size: 5 gAmount per serving:Inulin 2.2 gVitamin C 900 mgVitamin D 50 μg / 2000 IUZinc 1.5 mgElderberry extract 170 mg- of which polyphenols (40%) 68 mg- of which anthocyanins (5%) 8.5 mg Acerola fruit extract 160 mg- of which Vitamin C (25%) 40 mgIngredients:Chicory inulin (prebiotic), L-ascorbic acid (vitamin C), acidity regulator: citric acid; elderberry extract - 40% polyphenols and 5% anthocyanins, acerola fruit extract - 25% vitamin C, beet juice concentrate in powder, aroma, sweetener: sucralose; cholecalciferol from lanolin (vitamin D), zinc gluconate (zinc).Recommended Use:Dissolve 1 serving 5 g (5 scoops) in a glass (200-250 ml) of warm water. Do not consume more than 1 serving per day. Product intended for adults. Please use the scoop included in the package (1 ml).

OSTROVIT OMEGA 3 EXTREME - 180 caps High content of fatty acids EPA and DHA - 1000 mg fish oil in each serving.   OstroVit Omega 3 Extreme 90 caps is a healthy dietary supplement based on fish oil. It contains omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels. EPA and DHA positively affect mental functions, improve memory processes, focus and concentration.   Omega 3 - source of EPA and DHA fatty acids Omega-3 fatty acids are necessary to maintain optimal well-being and health. Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in layers of fatty cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support normal heart function. It has a positive effect on the heart, brain and blood vessels. Omega 3 comprehensively supports the body's work. Highly concentrated fish oil is found in convenient gel capsules.   Properties ✓ Positively affects the functioning of the cardiovascular system ✓ May reduce homocysteine ​​levels ✓ The main building block of our cell membranes ✓ Provides cell membranes with oxygen and nutrients   ATTENTION! Due to the high content of fish oil, the product has a fishy smell.   Supplement Facts for Ostrovit Omega 3 Extreme: Serving Size: 1 Capsule Servings Per Container: 180   Amount Per Serving Ostrovit Omega 3 Extreme: Fish oil 1000 mg - including eicosapentaenoic acid EPA 500 mg - including docosahexaenoic acid DHA 250 mg   Other Ingredients in Ostrovit Omega 3 Extreme: Fish oil, coating composition (gelatin, humectant: glycerol; purified water).   Recommended Use for Ostrovit Omega 3 Extreme: Take 1 serving (1 capsule) a day, preferably after a meal. Drink with the right amount of water.

MuscleTech Platinum Micronised Glutamine - 300g   High quality HPLC tested 100% L-glutamine without fillers and additives. Glutamine comprises more than 20% of the amino acids in your body and during training it's used for various metabolic functions, including producing energy. A hard training session can result in muscles losing up to 50% of their glutamine stores. That's why we've designed Platinum 100% Glutamine, to help replenish what's lost during intense exercise. Glutamine helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly. Glutamine also helps support increased cell volume, glycogen replenishment, and protein synthesis.Each daily serving from our formula provides a precise 5g dose of glutamine. Platinum Glutamine is perfectly tasteless and odorless, and mixes effortlessly on its own or into any other product you’re already using. This non-stimulant formula stacks perfectly and can be used day or night. Benefits• Up to 5 g of L-glutamine per serving• Tested and verified by the HPLC method• Without fillers and additives• Platinum Glutamine provides a potent dose of micronized and purified Glutamine through Advanced Delivery Technology.• Glutamine provides maximum anabolic muscle building, anti-catabolic muscle protection and enhanced recovery!• Enhances muscle growth and recovery• Improves protein synthesis• Increases muscle cell volume With Absorption Technology.Supplement Facts:Serving Size: 1 scoop 5.1 gServings Per Container: 58Amount per serving:L-glutamine 5.0 gIngredients:L-Glutamine (100%). Recommended Use:Mix 1 serving (1 scoop = 5,1 g) in 250 ml of water and take once a day.

MuscleTech SX-7 Black Onyx Pumped - 166g   MuscleTech Black Onyx Shatter is a highly advanced pre-workout formula containing key ingredients that facilitate blood flow, resulting in a significant muscle pump. The supplement increases strength and training efficiency. Black Onyx is a powerful pre-workout rich in citrulline, the patented formula VasoShock-XR Red Spinach Extract, hawthorn extract and the pumping formula VasoDrive-AP and Spectra N.O-Performance Blend. Shatter Pumped8 Black Onyx contains powerful doses of natural ingredients ensuring extreme and long-lasting muscle pumps, exceptionally effective pump without stimulants! Strong effect lasting up to 8 hours. The Shatter Pumped8 supplement is devoid of stimulating ingredients, designed for athletes primarily to increase muscle pump. It can also be used during evening training, without worrying about a good night's sleep.Black Onyx Pumped ingredients:Citrulline - participates in the synthesis of nitric oxide (NO) and phosphocreatine and aerobic glucose metabolism, thereby increasing the uptake of oxygen, glucose, amino acids and creatine and energy production by muscle cells. It reduces the concentration of lactic acid and ammonia in the muscles, allowing the body to recover energy faster by increasing creatine phosphate levels and ATP resynthesis. Citrulline malate is a much more effective form than high doses of arginine because it is its precursor. At the same dose as arginine, it is more effective in increasing its amount in the body than arginine itself.VasoShock-XR Red Spinach Extract - a patented formula containing spinach extract that inhibits the activity of lipase, a fat-digesting enzyme. The ingredient helps delay the digestion of fats, which increases levels of appetite-suppressing hormones such as glucagon-like peptide-1 (GLP-1). Additionally, it reduces the level of ghrelin. It is a natural extract rich in nitrates, which have a beneficial effect on the functioning of the cardiovascular system. Red spinach extract is helpful during exercise, allowing free blood flow, promoting a long-lasting muscle pump.Hawthorn Extract - hawthorn extracts can intensify the metabolism of cholesterol towards bile acids, and thus contribute to the excretion of its excess from the body. It also seems that hawthorn extracts may have an anti-aggregation effect, which may play an important role in preventing the formation of many abnormal changes in blood vessels, which are a risk factor, among others. stroke or acute coronary syndromes.VasoDrive-AP – is a patented ingredient derived from the protein casein found in dairy products. The completely lactose-free peptide has an amazing effect on men by increasing vascularity, improving muscle pump in the gym and libido. This ingredient reduces muscle damage and improves blood flow. Supplementation with casein hydrolyzate (Vasodrive-AP), rich in lactotripeptides IPP and VPP, perfectly relieves muscle pain and reduces the feeling of fatigue during the day.Spectra N.O- Performance Blend - a patented mixture of powdered fruits and vegetables that increase the synthesis of nitric oxide, intensifying the feeling of a muscle pump. A set of natural ingredients increases the functioning of the immune system and has antioxidant properties. They fight oxidative stress, reducing damage at the cellular level.Supplement Facts:Serving Size: 1 scoop (8 g)Servings Per Container: 20Amount per serving:N.O Pump+ Matrix- of which L-Citrulline 4 g- of which VasoShock-XR™ Red spinach extract (as Amaranthus dubius) (leaf) 1 g- of which Hawthom extract (as Crataegus pinnatifida) (berry) 200 mg- of which VasoDrive® (casein hydrolysate) 150 mgSpectra™ N.O. Performance Blend 100 mgIngredients:L-Citrulline, VasoShock-XR Red Spinach Extract (as Amaranthus dubius) (leaf), Hawthorn Extract (as Crataegus pinnatifida) (berry), VasoDrive-AP (casein hydrolyzate), Broccoli (as Brassica oleracea italica) (sprout) , Onion Extract (as Allium cepa alliacea) (onion), Tomato (as Lycopersicon esculentum) (fruit), Broccoli (as Brassica oleraca italica) (inflorescence and stems), Carrot (as Daucus carota sativus)(root), Spinach ( as Spinacia oleracea (leaf), Kale (as Brassica oleracea sabellica)(leaf), Brussels sprouts (as Brassica oleracea gemmifera)(sprout), Coffee extract (as Coffea arabica) (whole fruit), Acerola extract (as Malpighia glabra) )(fruit), Camu camu (as Myrciara dubia)(fruit), Quercetin (as Sophora japonica)(flower), Acai (as Euterpe oleracea)(fruit), Mangosteen (as Garcinia mangostana)(fruit), Green Tea Extract (as Camellia sinensis)(leaf), Apple Extract (as Malus domestica)(fruit), Turmeric (as Curcuma longa)(rhizome), Garlic (as Allium sativum)(clove), Basil (as Ocimum basilicum)(leaf) , Oregano (as Origanum vulgare)(leaf), Cinnamon (as Cinnamomum cassica and burmanni) (bark), Elderberry (as Sambucus nigra)(fruit), Blackcurrant Extract (as Ribes nigrum)(fruit), Bilberry Extract Blackberry (as Vaccinium myrtullus)(fruit), Bilberry Extract (as Vaccinium corymbosum)(fruit), Cherry (as Prunus avium)(fruit), Blackberry (as Rubus fruticosus)(fruit), Aronia (as Aronia melanocarpa)( blueberry), Raspberry (as Rubus idaeus)(blueberry).Recommended Use:Take 1 scoop in 150-200 ml water. 30 minutes before workout.