SiS GO Hydro Electrolyte Tabs - 20 Tabs Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.SIS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.SIS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.SIS GO Hydro is a sugar free electrolyte drink that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it's important that they are replenished. With key electrolytes, sodium, B Vitamins and magnesium, SIS Go Hydro is your number one choice. KEY FEATURES- Simply drop in water to provide a high electrolyte drink- High in sodium to help promote hydration- When hydration is required without the added calories- Contents: 20 x 4.2g TabletsBENEFITSDuring moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.DIRECTIONS FOR USEConsume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range. Supplement Facts:Serving Size: 1 Tablet (4.2g)Servings Per Container: 20 Amount Per Serving:Typical ValuesPer 100gPer Tablet 4.2gEnergy758kj/177kcal32kj/7kcalFat<0.5g<0.5gof which saturates0.3g<0.1gCarbohydrates16g0.7gof which sugars0.9g<0.5gFibre--Protein<0.5g<0.5gSalt20.6g0.87gVitamin B1 Thiamine4.8mg0.2mgVitamin B2 Riboflavin7.1mg0.3mgVitamin B69.5mg0.4mgIngredients:Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Bulking Agent (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Natural Flavourings, Potassium Chloride, Green Tea Extract (2.3%), Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Maltodextrin, Colour (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5'-phosphate- sodium), Vitamin B1 (Thiamin Mononitrate).Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free Recommended Use:Add 1 Hydro tablet to 500ml of water and let it dissolve. Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.