Swanson Vitamin E 400IU - 60 softgels

DNA Sports Thank Pump For That Non-Stim Preworkout - 360g   Key Features:• Non-stimulant formula (caffeine-free)• Clinically dosed ingredients• Enhanced blood flow and muscle pumps• Improved focus and concentration• Reduced muscle fatigue and soreness• Optimised nutrient and oxygen delivery• Order your Thank Pump For That today and experience the difference!Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it’s nearing time to hit the gym. In those cases, we’re often searching for convenient ways to get a quick energy boost to increase our motivation to work out. Coffee, espresso, isotonic, Monster, a cold shower? What about pre-workouts? Yes! Pre-workouts! Something I’m sure many of you have heard of if you’re an avid gym-goer. But what is a pre-workout, and what does it do?DNA Sports Thank Pump For That Non-Stim Preworkout is a blend of various individual supplements used to enhance energy, focus, and muscle protein synthesis. Unlike traditional pre-workouts loaded with caffeine, DNA Sports Thank Pump For That Non-Stim Preworkout is designed to boost your workout performance without the jitters, making it perfect for those sensitive to stimulants or who prefer to work out later in the day.The fan favourite non-stimulant pre-workout is back and better than ever.Thank Pump For That promotes nitric oxide production for increased blood flow and muscle pumps during your workouts as well as dialled in focus to help make the most out of every movement in the gym. This formulation contains ingredients that work together to enhance the delivery of nutrients and oxygen to your muscles, reduce muscle fatigue and soreness, and deliver the sickest vascularity and dialled-in focus that users of the previous versions of Thank Pump For That expect... and then some.If your goal is to lift more or build more muscle, DNA Sports Thank Pump For That Non-Stim Preworkout could most definitely help! It’s packed with ingredients specifically chosen to support increased blood flow, endurance, and strength, giving you that extra edge without relying on stimulants. Although, you need to ensure your pre-workout, like DNA Sports Thank Pump For That Non-Stim Preworkout, contains specific ingredients in the correct doses to truly obtain these benefits.Supercharge your workouts and achieve the ultimate pump with Thank Pump For That, the innovative non-stimulant pre-workout from DNA Sports. This scientifically crafted formula is designed to take your training to new heights, delivering:• Enhanced Blood Flow & Muscle Pumps: Thank Pump For That promotes nitric oxide production, leading to increased blood flow and those sought-after muscle pumps during your workout.• Laser Focus: Forget distractions. This formula keeps you mentally dialed-in, allowing you to maximise the effectiveness of every rep.• Nutrient & Oxygen Delivery: Experience improved delivery of essential nutrients and oxygen to your muscles, for a truly optimised workout.• Reduced Fatigue & Soreness: Train harder, recover faster. Thank Pump For That helps combat muscle fatigue and soreness, so you can push your limits.• Unmatched Vascularity & Sharper Focus: Experience the vascularity and mental focus you crave, exceeding even the expectations of previous Thank Pump For That users.• Thank Pump For That is the ultimate weapon for anyone seeking to unlock their full potential in the gym. Don't just train, dominate.Each ingredient in Thank Pump For That explained:L-Citrulline is an amino acid that helps improve blood flow by increasing nitric oxide production, which can enhance athletic performance and reduce muscle soreness. It also supports heart health by lowering blood pressure and improving circulation.Betaine Anhydrous is known for its ability to improve exercise performance, muscle growth, and recovery. It helps in reducing fatigue, enhancing power output, and supporting heart health by lowering homocysteine levels.CHOfactor™, which includes Alpha GPC, Citicoline, and Huperzine A, is a blend that supports cognitive function, memory, and mental clarity. Alpha GPC and Citicoline are known for their role in enhancing brain health, while Huperzine A helps improve memory and learning capabilities.Pine Bark Extract is rich in antioxidants, particularly proanthocyanidins, which help reduce inflammation, improve blood flow, and support cardiovascular health. It also has benefits for skin health, reducing signs of aging, and improving overall well-being.Pink Himalayan Salt contains trace minerals like calcium, potassium, and magnesium, which support hydration, electrolyte balance, and overall mineral intake. It is also believed to improve respiratory function and aid in detoxification.Green Tea Leaf Extract is packed with antioxidants, particularly catechins, which help reduce oxidative stress, improve heart health, support weight loss, and enhance brain function. It also has anti-inflammatory properties and can boost metabolism.Amentopump® (Selaginella Tamariscina Extract) contains amentoflavone, which enhances strength, promotes fat loss, and improves vasodilation. It also supports better nutrient delivery to muscle cells and improves insulin sensitivity.AstraGin® is a patented compound that enhances nutrient absorption, supports gut health, and promotes a healthy intestinal environment. It helps improve the absorption of amino acids, vitamins, and minerals, leading to better overall health.BioPerine® (95% Piperine Extract) is derived from black pepper and enhances the absorption of nutrients, including vitamins and minerals. It also has anti-inflammatory, antioxidant, and cognitive-boosting properties, making it a valuable addition to supplements.Whether you’re pushing for new personal records or simply looking to enhance your gym sessions, DNA Sports Thank Pump For That Non-Stim Preworkout might be the perfect addition to your routine.Supplement Facts:Servings per container: 20Serving size: 18 gAmount per serving:L-Citrulline 8000 mgBetaine Anhydrous 2500 mgCHOfactor™ (As Alpha GPC. Citicoline & Huperzine A) 750 mgPine Bark Extract (95% proanthocyanidins) 500 mgPink Himalayan Salt 400 mgGreen Tea (Camellia Sinensis) Leaf Extract (CELLFL06T™) 300 mgAmentopump® (Selaginella Tamariscina Extract) 200 mgAstraGin® (Panax Notoginseng Astragalus Membranaceus) 50 mgBioPerine® (95% Piperine Extract) 10 mgIngredients:Acidity Regulator (Malic Acid), Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Natural and Artificial Flavourings, Sodium Bicarbonate, Sweetener (Sucralose), ColouringsRecommended Use:Take 18 g of the supplement with 200 ml of water 30 minutes before workout. For beginners  it is recommended to take a half of the serving.

Black Mamba Rattler - 280g   Rattler is the ultimate pre-workout that will power you through workouts like no other. Our unique formula packs many of the leading pre-workout ingredients alongside the best patented ingredients to give you a product that is simply unmatched.We haven't just picked any old ingredients and thrown them together. Rattler is a unique blend of well researched and proven ingredients combined together in the ultimate product. If you don't believe us just read what each of our ingredients does below and see for yourself!Citrulline MalateCitrulline Malate is a combination of the amino acid citrulline and the organic salt malic acid. Studies have shown citrulline efficiently converts to arginine in the body leading to increased Nitric Oxide production. Higher Nitric Oxide levels means increased blood flow to muscles during exercise which allows them to work harder for longer and produce bigger muscle pumps. Malic acid is bound to citrulline and many other supplements to give them stability in the body. However, malic acid is also thought to have fatique-fighting properties of its own.Peak02 ®Peak02 ® is an organic-certified combination of six adaptogenic mushrooms grown in the U.S. PeakO2® allows users to "adapt" to and overcome physical and mental stress, increasing power and endurance. It helps improve oxygen utilization and work capacity while decreasing lactate, helping athletes train longer and harder. Betaine AnhydrousBetaine Anhydrous is a compound derived from the amino acid choline. It's perfect for anyone looking for an added boost is it has a multitude of muscle-building benefits. These include:Improved muscle endurance, strength, power, and force Increased natural production insulin-like growth factor 1 (IGF1) productionEnhanced muscle oxygen consumptionModerate increases in total repetitions and volume load in compound exercisesEnhanced anabolic endocrine profile and protein synthesisBeta-AlanineBeta-alanine is a non-essential amino acid. Unlike most aminos it is not used by your body to synthesize proteins. Instead, it produces carnosine. Carnosine is then stored in your skeletal muscles and reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Beta-Alanine is also the ingredient responsible for that pre-workout tingle or paraesthesia as its officially known. L-TyrosineL-Tyrosine is a non essential amino acid directly involved in the creation of the neurotransmitter’s dopamine and adrenaline. When L-Tyrosine is taken in supplemental form, we can optimise or create more of these neurotransmitters. L-Tyrosine is has fatigue-reducing, focus-producing and mild stimulant type effects. Making it perfect for use in a pre-workout such as Rattler!Pomegranate ExtractPomegranate (Punica granatum) is a nutrient dense fruit with numerous medicinal properties. It has been cultivated for thousands of years, Ancient China, India, and societies surrounding the Mediterranean gave pomegranate a prominent symbolic role in history. It appears ancient history already understood the power of the pomegranate. The total amount of benefits are far too numerous to list here but the main reason we have included it in our product is because of its ability to preserve Nitric Oxide in the body. This means you keep the pump longer but also helps increase lean muscle.Vaso6®VASO6® is an advanced oligomer, in the form of a botanical extract of green tea. It significantly increase the production of Nitric Oxide within the body. This causes vasodilation of the blood vessels which allows you to achieve a muscle pump. Unlike other green tea extracts, VASO6® is a patented proprietary green tea oligomer containing levels of specific vasodilating catechins that have been clinically studied and proven to increase vasodilation by 50%. Clinical trials have shown that consuming 300mg of VASO6® can result in up to 50% vasodilation which is why we have included it at this dose.CaffeineCaffeine needs no introduction. It's one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness with some research even demonstrating the health benefits of consuming caffeine. The main reasons we have included it in Rattler are increased energy, more strength and more endurance. Juglans Whole Fruit ExtractJuglans whole fruit extract (2-Amino-5-Methylheptane) is a very powerful stimulant, and one of the most potent legal stimulants available on the market today. This is a naturally occurring form of DMHA, which is extracted from the bark of the English Walnut Tree. Lotus Leaf ExtractLotus is a plant that grows in lakes and rivers. The flowers, seeds, leaves, and parts of the underground stem are all used to make medicine. It contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Chemicals in lotus also seem to protect the skin, liver, and brain. Bacopa MonnieriBacopa Monnieri is an herb from Indian medicine. Traditionally, it has been advocated as both a longevity aid and a cognitive enhancement supplement, but today, it's primarily sold as a cognitive aid. Now, understandably, a supplement skeptic will likely consider "cognitive enhancement supplement" to be a sketchy term and assume that it doesn't work. But in the case of bacopa, there is ample evidence suggesting otherwise. Whereas many cognitive enhancing herbs can point to 1-2 human studies—most only have animal studies—bacopa currently has eight or more studies which link it to things like memory enhancement and improved learning. It is probably the cognitive enhancer with the largest body of research behind it. This makes it perfect for use in a pre-workout as it is proven to help mental focus.L-TheonineL-Theonine is another ingredient aimed at improving mental focus. L-Theanine exerts its effects on several fronts, by supporting levels of inhibitory neurotransmitters in the brain and promoting a state of relaxation in the brain. It supports alpha brain wave generation which is associated with an alert awake mental state. Supports dopamine levels which assist with mental focus and promote feelings of happiness. Astragin®AstraGin® is a patented, 100% natural compound that increases absorption of many vital nutrients promoting a healthy gut environment. AstraGin® supports increased absorption of a wide range of nutrients from amino acids, to omega-3s, to creatine, to even CBD. That means it basically increases your bodies ability to absorb the other ingredients listed here meaning greater effect. Vitamin B6Vitamin B6 promotes red blood cell production and healthy levels of the pump inducing Nitric Oxide (it also supports performance and endurance). NiacinNiacin or Vitamin B3 supports muscle growth and gives you better pumps. That’s why so many bodybuilders and fitness models load up on this nutrient before photo shoots. It also can promote the metabolism of glucose, increase good cholesterol (while limiting your bad cholesterol) and support healthy hormone production.Supplement Facts:Serving Size: 1 scoop (14 g)Servings Per Container: 20Amount per serving:Citrulline Malate 4000 mgPeak02© 2000 mgBetaine Anhydrous 2000 mgBeta-Alanine 1500 mgL-Tyrosine 1000 mgPomegranate Extract 500 mgVaso6© 300 mgCaffeine 300 mgJuglans Whole Fruit 250 mgLotus Leaf Extract 200 mgBacopa Monnieri 200 mgL-Theonine 200 mgAstragin© 50 mgVitamin B6 50 mg Niacin 20 mgIngredients:Citric acid, (Sweetener), Natural and nature identical flavourings and colourings.Recommended Use:Take 1 scoop (14 g) mixed with 200 ml of water 15-30 minutes before workout.

Poison Pre - 375g   Experience explosive energy and laser-like focus with Poison pre-workout!Our premium formulation boasts a powerful blend of 10 meticulously chosen ingredients that deliver unparalleled results.Get ready to dominate your workouts like never before and unleash your true potential. Fuel your ambition with Poison pre-workout and ignite the fire within.With a potent, highly stimulating formula, Poison Pre-Workout is available in absolutely mouthwatering flavours! Originally under the 'TF7 Labs' brand which came in a custom skull shaped bottle, Poison Pre-Workout has returned. Poison Pre is designed to provide a full-bodied experience. It has 50 loaded servings with potent ingredients in reasonable quantities that promote energy and focus as well as better pumps and performance.The impressive ingredients panel boasts a commanding 475mg of caffeine, 600mg of AlphaSize© alpha-GPC, 200mg of Cocoabuterol©, 150mg of TeaCrine©, and 200mg each of premium Zynamite© and enXtra©. It's time to step up your game. Poison Pre-Workout is the antidote to your plateau!Key Benefits:• Stacked with premium ingredients.• Delicious flavours.• Sugar free formula.  Supplement Facts: Servings per container: 50 / 25Serving size: 1 scoop (7.5 g) / 2 scoops (15 g) – FOR EXPERIENCED USERS ONLY   Amount Per Serving: Beta Alanine 1600 mg / 3200 mgGlycerSize© (65% glycerol powder) 1000 mg / 2000 mgCreatine Magnapower© 750 mg / 1500 mgAlphaSize© 300 mg / 600 mgRhodiola Rosea 300 mg / 600 mgL-Tyrosine 200 mg / 400 mgCaffeine Anhydrous 200 mg / 400 mgEnExtra© (Alpinia galanga) 150 mg / 300 mgZynamite© 100 mg / 200 mgCocoabuterol© 100 mg / 200 mgTeacrine© (Theacrine) 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 50 mg / 100 mgBitter Orange 30 mg / 60 mgProGBB© 25 mg / 50 mgVitamin B6 (Niacinamide) 20 mg / 40 mgBioperine© (Black Pepper Extract) 5 mg / 10 mgVitamin B12 (Cyanocobalamin) 500 mcg / 1000 mcg  Ingredients: Maltodextrin, Beta Alanine, GlycerSize (65% Glycerol powder), Creatine Magnapower (Magnesium Creatine Chelate), AlphaSize (L-Alpha glycerylphosphorylcholine), Rhodiola Rosea, L-Tyrosine, Caffeine Anhyrdrous, EnExtra (Alpinia galanga), Zynamite (Mangifera Indica Extract), Cocoabuterol (Theobroma Cocao Extract), Teacrine (Theacrine), Infinergy, Flavourings, Sweeteners (955,950), (Di-Caffeine Malate), Bitter Orange, ProGBB (Gamma-Butyrobetaine Ethyl Ester), Vitamin B6 (Niacinamide), Bioperine (Black Pepper Extract), Vitamin B12 (Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide, Calcium salts of orthophosphoric acid), Colouring (Tartrazine*), Food Acid (330).  Recommended Use: Mix a 7.5-gram scoop with ice cold water for the best results. If you’re feeling extra game and want to experience true INSANITY in your workout then mix a full 15-gram scoop and let the chaos unfold.

Gorillalpha Yeti Juice - 480g   Mixed Fruity Flavours! Unleash wild levels of energy and performance with YETI JUICE Pre-workout by GORILLALPHA - The ultimate full on MUSCLE supplement for all those who want to experience off the wall workouts in the Gym.WARNING - NOT FOR BEGINNERSYeti Juice features an absolutely PACKED panel including tried and tested ingredients Caffeine Anhydrous, Beta-Alanine and L-Citrulline, alongside potent stimulants such as Juglans Regia as well as the patented and well-studied ingredients Peak O2™ and AstraGin®.  Supplement Facts: Serving Size: 1 scoop (12 g) / 2 scoops (24 g)Servings Per Container: 40 / 20   Amount Per Serving: L-Citrulline 4000 mg / 8000 mgBeta Alanine 2000 mg / 4000 mgBetaine Anhydrous 1000 mg / 2000 mgTaurine 1000 mg / 2000 mgL-Norvaline 100 mg / 200 mgCaffeine Anhydrous 250 mg / 500mgJuglans Regia (Whole Fruit)(Walnut) 200 mg / 400 mgHordenine 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 15 mg / 30 mgL-Tyrpsome 1000 mg / 2000 mgAlpha GPC (Alpha Glyceryl Phosphoryl Choline 50%) 300 mg / 600 mgTheobromine 50 mg / 100 mgAstragin© (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)) 25 mg / 50 mg  Ingredients: L-Citrulline, Beta Alanine, Betaine Anhydrous, L-Tyrosine, Taurine, Alpha GPC, Caffeine Anhydrous, Juglans Regia (Whole Fruit)(Walnut), L-Norvaline, Hordenine, Theobromine, Astragin© (Astragalus membranaceus Extract (root) G Panax notoginseng, Extract (root)), Infinergy© (Di-Caffeine Malate), Citric Acid, Sweetener (Sucralose), Passion, Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide.INACTIVE INGREDIENTS: Citric Acid, Sweetener (Sucralose), Passion Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide. Recommended Use: Mix 1 scoops with 150-250 ml of cold water or 2 scoops with 300 ml and drink 15-30 minutes before workout. The product is intended for adults.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Test Mass Gainer - 3000g   New generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein contributes to a growth in muscle mass. Gainer is a carbohydrate-protein supplement that is a concentrated source of energy. It is a preparation created for athletes and physically active people who want to provide the body with a significant amount of calories in a short time. Gainer, also known as a mass gain supplement, is a source of carbohydrates that enable the supply of energy necessary to perform physical exercise and high-quality protein, which can intensify anabolic processes. The idea behind the creation of products in the PREMIUM NUTRITION line was to provide professional support to both professional and amateur athletes in achieving their desired goals during training and competitions. We paid special attention to the quality of the ingredients used to ensure that our supplements are as effective and safe as possible.Key Points:• For athletes who strive for weight gain• Source of particularly bioavailable carbohydrates• Source of protein that contributes significantly to muscle growth and maintenance of muscle massPremium Nutrition Test Mass Gainer is an essential gainer supplement based on carbohydrates and proteins, designed for intensively training athletes who strive to increase body mass. Premium Nutrition Test Mass Gainer contains short-, medium- and long-chain carbohydrates and whey protein concentrate. The product is a source of protein, which helps to increase and maintain muscle mass. Premium Nutrition Test Mass Gainer is additionally fortified with a complex which promotes supplementation of vitamins in your daily diet.The action of Premium Nutrition Test Mass Gainer depends on the time in which it is delivered to the body:1. Consuming a gainer before training adds energy and delays the appearance of fatigue symptoms during training.2. Taken right after training, it rebuilds muscle glycogen stores and supports anabolic processes. A large dose of carbohydrates will stimulate insulin, which, as a building hormone, will also transport amino acids to the body's tissues and other wholesome nutrients contained in the meal to improve regenerative processesSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco-oro flavours:Energy 1577 kJ/372 kcalFat 2,2 g-    of which saturates 1,3 gCarbohydrate 58 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgChocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana Flavours:Energy 1617 kJ/381 kcalFat 1,9 g-    of which saturates 1,1 gCarbohydrate 61 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifi­er (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifi­er (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15], E153[16]), salt, sweetener (sucralose).Flavours: Chocolate[1], Chocolate with hazelnut[2], Toffee[3], Banana[4], Vanilla[5], Vanilla-almond[6], Strawberry[7], White chocolate coconut[8], Pistachio ice cream[9], Raspberry[10], Cookies with Cream[11], Snikers[12], Bunty[13], Cafe frappe[14], Strawberry-Banana[15], Choco-Oro[16].Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.

Premium Nutrition Creatine Monohydrate - 300g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Pump Pre-Workout - 385g   Premium Nutrition Pump Pre-Workout is a comprehensive dietary supplement, which is a source of 5 valuable ingredients, most crucial being citrulline malate and creatine. It is a pre-workout supplement without added sugar, available in many delicious different flavours, in a convenient powder form. It is a product designed for athletes and physically active people who care about supplementing their diet with valuable ingredients.Let’s analyze thoroughly all benefits that come with the Premium Nutrition Pump Pre-Workout:Citrulline Malate:Citrulline is a non-essential amino acid that plays a role in the urea cycle, helping the body eliminate harmful substances like ammonia. It promotes vasodilation (widening of blood vessels), potentially improving blood flow and endurance during exercise.Studies suggest it may enhance athletic performance and reduce muscle soreness.Beta-Alanine:Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine.Carnosine helps reduce lactic acid accumulation during exercise, improving endurance and reducing fatigue. It enhances high-intensity exercise performance and supports muscle growth.Creatine Monohydrate:Creatine is a natural compound that boosts ATP production, providing energy for muscle contractions. It improves exercise performance, increases strength, and supports muscle growth.L-Arginine Alphaketoglutarate (A-AKG):It may enhance blood flow, improve endurance, and support muscle recovery.Some studies suggest it could benefit brain function and reduce muscle loss after trauma.Caffeine:Caffeine is a well-known stimulant that increases alertness and energy.This is the moment in your workouts to take your body and mind to a whole different level of training than before. With the right quantity and quality of ingredients contained in Premium Nutrition Pump Pre-Workout, this moment has arrived and it's as unstoppable as never before! All you have to do is limit yourself to focusing on your workout.ENERGY, CONCENTRATION, INTENSITY are the qualities of this feeling you are about to evoke in yourself.It doesn't matter when you train Premium Nutrition Pump Pre-Workout works every time you reach for it. It's a product for people who take their workouts seriously and every gym attendance is a challenge for them.When using Premium Nutrition Pump Pre-Workout you don't go home after 30 minutes, you do your best with each of the 20 ingredients in the product. Premium Nutrition Pump Pre-Workout is a high quality product with maximum doses of ingredients to cause a hit of powerful energy and pure muscle strength. The gym becomes your home and YOU become its ruler.Supplement Facts:Serving Size: 1 scoop (8,75 g)Servings Per Container: 44Amount per serving:Citrulline malate 3000 mg -  of which citrulline 2000 mg  Beta-alanine 1500 mg Creatine monohydrate 1500 mg -  of which creatine 1320 mgL-arginine alphaketoglutarate (A-AKG) 1000 mg-  of which L- arginine 700 mg Caffeine 200 mg Ingredients:citrulline malate, beta-alanine, creatine monohydrate, L-arginine alphaketoglutarate (A-AKG), anti-caking agent (E551), flavouring11, acidity regulator (E500(ii)), flavourings[1,2,3,4,5,6,7,8,9,10,12], caffeine, salt[1,2,3,4,5,6,7,10], red beet juice concentrate [2,3,5,6,7,10,11,12], sweeteners (acesulfame K, sucralose, steviol glycosides from Stevia), black carrot concentrate[3], colour/s [E160a[1,2,4,5,8], E104[1], (E133+E102)[9],  E132[12]]. E102, E104: May have an adverse effect on activity and attention in children.Flavours: Mango-Lemon[1], Fruit Massage[2], Blackberry-Pineapple[3], Orange-Mango[4], Citrus-Peach[5], Dragon Fruit[6], Lychee[7], Exotic[8], Apple[9], Grape[10], Sour Watermelon[11], Blue Raspberry[12].Recommended Use:Mix ~1 scoop of powder (8,75 g) with 150-200 ml of water. Drink 1 portion in the morning and 1 portion before workout.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.